Lone Aabrink * Sacred Art & Dreaming Blog: FREE Downloads

Dancing With The Divine is HERE!!

Wednesday, January 07, 2015

OMG! Yes! I just said OMG! Oh my GOD! I am so happy. I am releasing MY FIRST EVER free audio talks! I am sooo excited!!

But wait! Hey! What's that all about? you may ask! Well I'll tell ya!

Dancing With The Divine is a series of 6 inspirational talks, about presence, God and living your life with guidance and awareness. We are going to be touching on 6 different themes, all linked in together, that makes the web of a beautiful journey I call Dancing With The Divine.

You can listen to the talks (podcasts) on your phone, computer or where ever you have internet access. You can also download them and take them with you on a walk!

Read loads more about it and how to sign up, here - and know that it is FOR YOU! Yes, it is FOR YOU - and it's free! Treat yourself to a little magic. :D We begin January 15th!

And please DO share with anyone who will love it too! :)

Much love and ENJOY!

Lone

Audio Files

Sharing My First Guided Meditation

Saturday, November 22, 2014

I am really excited to be sharing my first guided meditation with you! It's a peaceful, blissful excitement. An excitement of joy and of my heart singing!

The meditation is free and you can hear it as many times as you like. To hear it you click the orange play button below.

About the Oak Meditation

In this quiet and peaceful meditation I am tuning into the colours, sounds and vibrations of the autumn season. I brought my laptop with me into nature, to a beautiful spot with lots of evergreen oaks. From this spot, I created the meditation. Being in great company of these oak trees, I found myself soaking up their presence and articulating their wisdom.

The meditation is about 15 minutes.
I have called it The Oak Meditation: I Allow The Universe Into My Heart.

In the first part I am looking at the colours, soaking up the sun and describing the area I am sitting in. Then we slowly move into a guided meditation.
You don't have to do anything but listen. That's the beauty of it. You can lye on your back or sit in a comfortable position. Just listen and take in what you need from this meditation at this time.

I recommend listening to it at any time you feel called to it, and especially if you feel you have just stretched yourself too far, and could need some sweet soul balm for your self.

Simply open your heart to the story and take whatever you need from it, that nurtures you right now. Just that.

I offer this mediation as a gift from my heart to yours.
Thank you.

Blessings

A House Blessing: FREE Download

Thursday, November 13, 2014

Thank you HOUSE! Thank you for bringing so much GOOD into my Life! Thank You! for being my safe zone, my peaceful spot, my place of deep rest and sleep.

'House of Thanksgiving'

(A Path Of Love - To My Door)

A home isn't just a house. It's where you LIVE and BREATHE and make some of your life's most important decisions! The house is my base camp, the manifestation of my dreams, where I travel the world from, and come back to! The house has a spirit, too. A soul that is alive and moves. Have you ever been to a friend's home and you liked it right away? Or you went somewhere, say a restaurant, and you just DIDN'T like it? It isn't all about the PEOPLE there, how they act and feel or the decoration. The building too, has a soul and has it's own unique gifts. I know deep in my heart that EVERYTHING is CONNECTED. And I know that Everything is sacred.

We can honour places, landscapes, houses as well as humans. By decorating them, pray or paint with them, nourish them, give them flowers. Our house is a soul in who's company we are in almost every day. When we HONOUR our house (this means being AWARE, being alive with the building and APPRECIATING it), it becomes the nourishing, beautiful spot on the planet, where we surely wanna live and unfold!

This morning I drew this house sketch and making it made it clear for me just how important my house is. And what a great gift and blessing it is.
You can also be a part of the fun by decorating and appreciating YOUR house. I am sure you already have ways of being with yourself in the house; your favourite armchair, favourite view or favourite little ornament in a special place.
If you want to create your own House Blessing, I have made this drawing available for download for you. All free. As a HOUSE GIFT.
Once downloaded and printed you can colour the image any way you like. And it's a nice practice to do with kids as well. They usually love everything creative! You can also add a piece of cardboard on the back if you like to make it thicker. Paint, glitter and glue. Use crayons, watercolours or acrylic! You can even print the image on a piece of coloured paper, and paint with white on top! Possibilities are endless!
Once the artwork is done, I've designed a little cross in the top of the circle, to put a needle and a string through. Simply cut out around the circle to get a nice, homely inspiration and nourishment ;)

How do I download the image?

To download the uncoloured original drawing, click on the picture below and it will open in this window (don't worry you can always hit the 'back' button in your browser). Click on the image again to see it bigger (this is the highest resolution and the one you want). Right-click and choose "Save Image As" or if you are on a Mac simply drag the image to your desktop. From here you can click on the image and Print it.The image is A4 size, so a normal size for most home printers.
I hope you enjoy this little piece of magic.

May your house shine with lots of love and creativity!

Click on the image to download it (and make sure to zoom in by clicking on it again, to get the highest resolution before you save onto your computer!). If you like, you are also welcome to print the colourful blue house here above as your decoration :-)